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Training Log Archive: marten

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running (Ausdauer)3 1:51:48 13.95(8:01) 22.45(4:59) 350
  Orientierungslauf2 1:13:32 7.88(9:20) 12.69(5:48) 190
  Total5 3:05:20 21.83(8:29) 35.14(5:16) 540
averages - sleep:5 rhr:39

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Sunday Oct 16, 2016 #

9 AM

Orientierungslauf 13:36 [5] 3.03 km (4:29 / km) +40m 4:12 / km
slept:4.0

Saturday Oct 15, 2016 #

11 AM

Orientierungslauf 59:56 [5] 9.65 km (6:12 / km) +150m 5:46 / km
slept:6.0

Friday Oct 14, 2016 #

Note
rhr:39 (rest day)

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

10 AM

Running (Ausdauer) 20:26 intensity: (8 @1) + (1:34 @2) + (6:00 @3) + (9:53 @4) + (2:51 @5) 5.0 km (4:05 / km) +15m 4:01 / km
ahr:149 max:161 (sick) shoes: On Cloudracer 14-2

11 AM

Running (Ausdauer) 10:07 intensity: (3:03 @1) + (7:04 @2) 1.68 km (6:02 / km)
ahr:115 max:122

Running (Ausdauer) 6:08 intensity: (3:51 @1) + (2:17 @2) 1.07 km (5:44 / km)
ahr:111 max:120

4 PM

Note

Tuesday Oct 11, 2016 #

12 PM

Running (Ausdauer) 1:15:07 intensity: (35:07 @2) + (10:00 @3) + (30:00 @4) 14.7 km (5:07 / km) +335m 4:35 / km
(sick) shoes: on Cloudsurfer 15-2

Monday Oct 10, 2016 #

Note
(sick) (rest day)

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