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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running (Ausdauer)2 1:42:35 12.01(8:32) 19.34(5:18) 345
  Orientierungslauf3 1:30:18 8.51(10:37) 13.7(6:36) 230
  Total5 3:12:53 20.53(9:24) 33.03(5:50) 575

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Sunday Oct 23, 2016 #

10 AM

Orientierungslauf 1:01:55 [5] 9.07 km (6:50 / km) +110m 6:26 / km

11 AM

Note

Saturday Oct 22, 2016 #

2 PM

Orientierungslauf 15:09 [5] 2.46 km (6:09 / km) +50m 5:35 / km

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

4 PM

Orientierungslauf 13:14 intensity: (10 @1) + (1:15 @2) + (4:53 @3) + (1:45 @4) + (5:11 @5) 2.17 km (6:06 / km) +70m 5:15 / km
ahr:150 max:163

6 PM

Running (Ausdauer) 30:00 [2] 5.0 km (6:00 / km)

7 PM

Note

Wednesday Oct 19, 2016 #

11 AM

Running (Ausdauer) 1:12:35 [3] 14.34 km (5:04 / km) +345m 4:31 / km
shoes: on Cloudsurfer 15-2

Monday Oct 17, 2016 #

Note
(rest day)

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