Training Log Archive: martenIn the 7 days ending Jan 29, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:14 [5] 8.08 km (4:07 / km) +120m 3:50 / km
ahr:158 max:161 rhr:42 (sick) shoes: On Cloudsurfer 16/17
XC Skiing (Skating) 1:51:21 18.83 km (5:55 / km) +350m 5:25 / km
ahr:136 max:193
XC Skiing (Skating) 2:52:17 23.16 km (7:26 / km) +570m 6:37 / km
ahr:128 max:169
Note
Note
XC Skiing (Skating) 1:05:00 [2] 15.0 km (4:20 / km)