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Training Log Archive: marten

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running (Ausdauer)3 3:44:13 25.04(8:57) 40.3(5:34) 840
  Total3 3:44:13 25.04(8:57) 40.3(5:34) 840

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MoTuWeThFrSaSu

Saturday Jan 20 #

Running (Ausdauer) 1:14:30 [3] 14.0 km (5:19 / km) +360m 4:43 / km
shoes: On Cloudsurfer 16/17

Chestenberg
Lockerer DL, 75-85%, letzte 4k zügiger bei 85%

Thursday Jan 18 #

Running (Ausdauer) 1:10:34 [2] 12.3 km (5:44 / km) +120m 5:28 / km
shoes: On Cloudsurfer 16/17

70% while Roger tennis played and won :-)

Wednesday Jan 17 #

Running (Ausdauer) 1:19:09 [2] 14.0 km (5:39 / km) +360m 5:01 / km
shoes: Mizuno Wave Kazan 16/17

Chestenberg
Pulver gut mit Sonnenschein, auch Evi braucht mal eine Pause.

Tuesday Jan 16 #

Note
(rest day)

Fühle mich muskukär immer noch angeschlagen vom Sonntag.

Monday Jan 15 #

Note

The cold is over. Sick flag turned off.

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