Training Log Archive: martenIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:14 [5] 4.33 km (3:45 / km) +30m 3:37 / km
ahr:157 shoes: Asics Tarther
Note
Running 27:00 [2] 5.4 km (5:00 / km) +90m 4:37 / km
shoes: On Cloudsurfer 18
Running 10:42 [5] 2.62 km (4:05 / km) +20m 3:56 / km
ahr:160 shoes: On Cloudsurfer 18
Running 21:30 [5] 5.4 km (3:59 / km) +70m 3:44 / km
shoes: Asics Tarther
Running 1:35:17 [2] 17.46 km (5:27 / km) +320m 5:00 / km
shoes: On Cloudflow
Note