Training Log Archive: martenIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2021 #
Running 1:20:00 [2] 12.0 km (6:40 / km) +200m 6:09 / km
shoes: Salming 20-10
Secret workout (no Strava logging ;-)) without watch in the snow. Felt good.
Friday Jan 15, 2021 #
11 AM
Running 1:10:31 [3] 8.81 km (8:00 / km) +64m 7:43 / km
shoes: Salming 20-10
Running in the deep snow. Tough.
Wednesday Jan 13, 2021 #
Note
Second lockdown in Switzerland.
12 PM
Running 51:23 [2] 9.21 km (5:35 / km) +104m 5:17 / km
shoes: Salming 20-10
Easy ~70% HR/max
Tuesday Jan 12, 2021 #
Zwift (Indoorcyling) 41:00 [3] 12.0 km (17.6 kph) +420m
shoes: Cube Agree GTC Race (2014)
Monday Jan 11, 2021 #
Zwift (Indoorcyling) 1:00:00 [3] 27.7 km (27.7 kph) +500m
shoes: Cube Agree GTC Race (2014)
Some faster parts.