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Training Log Archive: marten

In the 7 days ending Jan 31:

activity # timemileskm+m
  Zwift (Indoorcyling)4 3:05:00 44.55 71.7 700
  Running1 58:24 6.85(8:32) 11.02(5:18) 247
  Total5 4:03:24 51.4 82.72 947
averages - rhr:44

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MoTuWeThFrSaSu

Sunday Jan 31 #

5 PM

Running 58:24 [2] 11.02 km (5:18 / km) +247m 4:46 / km
shoes: On Cloudflash 20-08

Zone 3 inkl. 8' Zone 5
First CR this year ;-) Not many runners.
https://www.strava.com/segments/26889786?filter=ov...

Saturday Jan 30 #

Zwift (Indoorcyling) 45:00 [2] 24.0 km (32.0 kph) +200m
shoes: Cube Agree GTC Race

Steady 160w

Friday Jan 29 #

Zwift (Indoorcyling) 50:00 [2] 23.0 km (27.6 kph) +355m
shoes: Cube Agree GTC Race

Easy, 5 min tempo with 3.5w/kg on NYC hill.

Wednesday Jan 27 #

Zwift (Indoorcyling) 45:00 intensity: (15:00 @2) + (30:00 @3)
shoes: Cube Agree GTC Race

30 MIn. zügig, rund 3w/kg
15 Min. cool down.

Tuesday Jan 26 #

Zwift (Indoorcyling) 45:00 [2] 24.7 km (32.9 kph) +145m
shoes: Cube Agree GTC Race

Richmond
25 Min GA1, 20 Min GA2 ~3w/kg. Good legs.

Monday Jan 25 #

Note
rhr:44

Note

Heute von der Sprint SM 2021 geträumt. In Topform, aber zu spät am Start ;-)

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