Training Log Archive: marten

In the 7 days ending Jan 31:

0:58

0:00

5 PM

Running 58:24 [2] 11.02 km (5:18 / km) +247m 4:46 / km
shoes: On Cloudflash 20-08

Zone 3 inkl. 8' Zone 5
First CR this year ;-) Not many runners.
https://www.strava.com/segments/26889786?filter=ov...

Zwift (Indoorcyling) 45:00 [2] 24.0 km (32.0 kph) +200m
shoes: Cube Agree GTC Race

Steady 160w

Zwift (Indoorcyling) 50:00 [2] 23.0 km (27.6 kph) +355m
shoes: Cube Agree GTC Race

Easy, 5 min tempo with 3.5w/kg on NYC hill.

Zwift (Indoorcyling) 45:00
shoes: Cube Agree GTC Race

30 MIn. zügig, rund 3w/kg
15 Min. cool down.

Zwift (Indoorcyling) 45:00 [2] 24.7 km (32.9 kph) +145m
shoes: Cube Agree GTC Race

Richmond
25 Min GA1, 20 Min GA2 ~3w/kg. Good legs.

Note
rhr:44

Note

Heute von der Sprint SM 2021 geträumt. In Topform, aber zu spät am Start ;-)