Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 2:49:19 18.67(9:04) 30.05(5:38) 534
  Total3 2:49:19 18.67(9:04) 30.05(5:38) 534

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 6 #

1 PM

Running 1:03:31 intensity: (3:34 @1) + (14:54 @2) + (43:54 @3) + (1:04 @4) + (5 @5) 11.21 km (5:40 / km) +127m 5:22 / km
ahr:136 max:164 shoes: On Cloudflash 20-08

2x(13x30/30) ~3:50/k
Für 3 Wiederholungen reicht es noch nicht.

Thursday Feb 4 #

Running 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: On Cloudflash 20-08

Felt bad. Short cut.

Tuesday Feb 2 #

4 PM

Running 1:15:48 intensity: (23 @1) + (29:35 @2) + (45:50 @3) 13.84 km (5:29 / km) +376m 4:49 / km
ahr:135 max:150 shoes: Nike Zoom Fly 3 (2020)

The president of the orienteering federation is optimistic...
... that the orienteering competitions will take place as planned. So I am too. finished take it easy, from now on i will train serious.

Monday Feb 1 #

Note

Der SOLV Präsident ist ja ganz schön optimistisch was die Wettkämpfe betrifft. Doch wieder zurück zum ambitionierten Training?

« Earlier | Later »