Training Log Archive: martenIn the 7 days ending May 15, 2022:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 37:46 6.88 km (5:29 / km) +103m 5:06 / km
ahr:156 max:182 slept:6.5 shoes: Craft CTM Ultra Carbon 21-6
Note
(rest day)
Mountain Bike 1:20:47 [2] 21.98 km (16.3 kph) +604m
shoes: Merida Matts TFS XT Edition 11
Orienteering 14:09 2.85 km (4:58 / km)
ahr:132 max:139 (injured) shoes: Nike Zoom Fly 3 (2020)
Running 1:57:07 [2] 21.15 km (5:32 / km) +250m 5:14 / km
slept:7.0 shoes: Craft CTM Ultra Carbon 21-6