Training Log Archive: giannisgrlIn the 7 days ending Dec 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Dec 12, 2012 #
Note
trail
4 PM
Unspecified (trail running) 1:20:00 [3] 10.5 km (7:37 / km) +350m 6:32 / km
shoes: lab 2
Tuesday Dec 11, 2012 #
Unspecified (interval) 1:10:00 [4] 13.0 km (5:23 / km) +400m 4:40 / km
shoes: nimbus 12
20-15x2-20
Monday Dec 10, 2012 #
4 PM
Unspecified (gym) 1:30:00 [1]