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Training Log Archive: giannisgrl

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Unspecified4 2:24:30 31.57 50.8 780
  Total4 2:24:30 31.57 50.8 780

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

Unspecified long (trail) 30 [3] 25.0 km (1 / km) +780m 1 / km
shoes: salomon cr.max 2

Saturday Jan 19, 2013 #

Unspecified intervals 1:13:00 [4] 12.8 km (5:42 / km)
shoes: nimbus 12

5x5min-1x4min

Friday Jan 18, 2013 #

Unspecified (gym) 1:00 [1]

Thursday Jan 17, 2013 #

Unspecified race 1:10:00 [3] 13.0 km (5:23 / km)
shoes: nimbus 12

6min----4.45min

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