Training Log Archive: richie739In the 7 days ending Sep 15, 2013:
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Thursday Sep 12, 2013 #
Note
1hr deep massage from Jim tonight.
4 PM
Road run 59:00 [2] 7.85 mi (7:31 / mi)
Final track session before Tooting. Easy/steady paced run. Feeling good, track sessions have been really helpful in getting into the right frame of mind for this one.
Wednesday Sep 11, 2013 #
Note
Rest day.
Tuesday Sep 10, 2013 #
6 PM
Road run 1:36:00 [2] 11.7 mi (8:12 / mi)
Road run with PRR. Taper week so ran with a slower group at a comfortable pace for the session.
Monday Sep 9, 2013 #
8 AM
Exercise Bike 30:00 [1]
Recovery bike.