Friday Feb 29 |
 | Löpning 1:21:00 [2]15.6 km (5:12 / km) | |
| shoes: Adizero XT |
| 2xSafjället (~19:20) + FME |
Thursday Feb 28 |
| Löpning long 1:56:00 [2]18.4 km (6:18 / km) | |
| shoes: Inov8 Mudroc 290 |
| Skatås |
Tuesday Feb 26 |
| Löpning intervals 1:15:00 [3]15.2 km (4:56 / km) | |
| shoes: Adizero XT |
| 15x{2,1} + spänst + 10 x korta backar + FME |
Monday Feb 25 |
| Löpning 1:04:00 [3]13 km (4:55 / km) | |
| shoes: Adizero XT |
| 2xSafjället (19:16) + 5 x halvkorta, branta backar (~45) + FME |
Sunday Feb 24 |
| Löpning intervals 49:00 [3] | |
| shoes: Adizero XT |
| 5x{4,3} + FME, Änggårdsbergen. |
Saturday Feb 23 |
| Löpning long 2:25:00 [2]25.5 km (5:41 / km) | |
| shoes: Adizero XT |
| Sisjön och vidare runt Fisjön. |
Friday Feb 22 |
| Löpning 1:44:00 [2]18.7 km (5:34 / km) | |
| shoes: Inov8 Mudroc 290 |
| Sisjön inkl. 30 min långsam orientering. Mycket sega ben. |
Thursday Feb 21 |
| Löpning 1:37:00 [2]16.3 km (5:57 / km) | |
| shoes: Inov8 Mudroc 290 |
| Skatås. |
Wednesday Feb 20 |
| Löpning 58:00 [2] | |
| shoes: Adizero XT |
| 2xSafjället (1930)+ FME + 3xhalvkort, brant backe. |
| Löpning intervals 45:00 [3] | |
| shoes: Adizero XT |
| 4x{4,3} + FME, Safjället. |
Tuesday Feb 19 |
| Löpning intervals 1:00:00 [3]14.6 km (4:07 / km) | |
| shoes: Adizero XT |
| 5x{7,1:30} + FME + spänst |
Monday Feb 18 |
| Löpning 1:02:00 [2]10.6 km (5:51 / km) | |
| shoes: Adizero XT |
| Änggårdsbergen |
Sunday Feb 17 |
| Orientering 43:00 [2]*** 6 km (7:10 / km) | |
| spiked:13/14c |
| Vintercup Sisjön. |
| Löpning 1:13:00 [2]14.5 km (5:02 / km) | |
| shoes: Inov8 Mudroc 290 |
| FE |
Saturday Feb 16 |
| Löpning intervals 1:20:00 [3]16.2 km (4:56 / km) | |
| shoes: Inov8 Mudroc 290 |
| 4x{4,3} + FME via gränsen. |
Friday Feb 15 |
| Löpning long 2:08:00 [2]23.5 km (5:27 / km) | |
| shoes: Inov8 Mudroc 290 |
| Lundsneset. Sol! |
Thursday Feb 14 |
| Orientering long 1:54:00 [2]*** 13.8 km (8:16 / km) | |
| 40c shoes: Olway Speed |
| Lindtjern. Bana med flera slingor. |
Tuesday Feb 12 |
| Löpning intervals 1:10:00 [3] | |
| shoes: Adizero XT |
| 12x{3,1} på femman + FME + spänst. |
Monday Feb 11 |
| Orientering long 2:00:00 [2]*** 11.2 km (10:43 / km) | |
| 14c shoes: Olway Speed |
| Velund |
| Orientering 30:00 [2] | |
| shoes: Olway Speed |
| Brunbild |
Sunday Feb 10 |
| Löpning intervals 1:40:00 [2] | |
| shoes: Inov8 Mudroc 290 |
| 5x{4,3} + FME, Finnserud, Lundsneset + tillbaks. |
Saturday Feb 9 |
| Orientering long 1:55:00 [2]*** 13 km (8:51 / km) | |
| 31c shoes: Olway Speed |
| Hauglund |
Friday Feb 8 |
| Löpning 55:00 [3] | |
| shoes: Adizero XT |
| Safjället x 2 (1950) + FME |
Thursday Feb 7 |
| Löpning long 2:00:00 [2] | |
| shoes: Inov8 Mudroc 290 |
| Skatås. |
Wednesday Feb 6 |
| Löpning 1:12:00 [2] | |
| shoes: Inov8 Mudroc 290 |
| Änggårdsbergen, några backar. |
Tuesday Feb 5 |
| Löpning intervals 1:15:00 [3] | |
| shoes: Adizero XT |
| 5x{7,1:30} + FME + spänst + 10x{korta backe} |
Monday Feb 4 |
| Orientering 34:00 [2]3.5 km (9:43 / km) | |
| shoes: Inov8 Mudroc 290 |
| Sisjön-Oxsjön |
| Löpning long 1:23:00 [2]17.18 km (4:50 / km) | |
| shoes: Inov8 Mudroc 290 |
| FE |
Sunday Feb 3 |
| Löpning intervals 1:22:00 [2]15 km (5:28 / km) | |
| shoes: Inov8 Mudroc 290 |
| 4x{4,3} + FME, Änggårdsbergen. |
Saturday Feb 2 |
| Löpning tempo 52:00 [3]10.8 km (4:49 / km) | |
| shoes: Adizero XT |
| 2xSafjället: 20:00 + FE. |
Friday Feb 1 |
| Löpning intervals 1:10:00 [3] | |
| shoes: Adizero XT |
| 5x{4,3} + FME + spänst. Safjället, Ängårdsbergen. |