Training Archive: avroIn the 30 days ending 2004-04-30:
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Sunday Apr 18 | ||
| Orientering race (Lång) 1:06:53 [3]*** 7.6 km (8:48 / km) | |
| 16c shoes: Silva K100 | ||
| FK Herkules, Sisjön, 11/22, även långklass. | ||
Sunday Apr 4 | ||
| Orientering race (Lång) 1:13:46 [3]*** 8.17 km (9:02 / km) | |
| 18c shoes: Silva K100 | ||
| Vårduetten, Älvsåker-Djursjön, 8/28, även långklass. | ||
Saturday Apr 3 | ||
| Orientering race (Medel) 47:29 [3]**** 4.5 km (10:33 / km) | |
| 17c shoes: Silva K100 | ||
| Vårduetten, Agnsjön, 34/50. | ||