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Training Archive: avro

In the 31 days ending 2005-05-31:

activity # timemileskmclimb
  Orientering3 3:00:41 15.57(11:36) 25.05(7:12) 56573c
  Total3 3:00:41 15.57(11:36) 25.05(7:12) 56573c
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SMTWHFSSMTWHFSSMTWHFSSMTWHFSSMT

Sunday May 8

Orientering race (Lång) 1:08:44 [3]*** 8.6 km (8:00 / km)
22c shoes: Silva K120
IK Ymer, Ymergården, 14/35. Ett av vårens bästa lopp.

Monday May 2

Orientering race (Sprint) 18:42 [4]*** 3.5 km (5:21 / km) +60m 4:55 / km
26c shoes: Silva K120
Surrey 5-O/WC, Battersea Park, London, 30/54. Ännu en dag med strålande väder.

Sunday May 1

Orientering race (Lång) 1:33:15 [3]*** 12.95 km (7:12 / km) +505m 6:02 / km
25c shoes: Silva K120
Surrey 5-O/WC, Winterfold, Pitch & Holmbury Hills, 33/63. Strålande väder och ett strålande område!


 

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