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Training Archive: avro

In the 31 days ending 2007-07-31:

activity # timemileskmclimb
  Orientering6 8:23:16 38.41(13:06) 61.81(8:08) 1354
  Total6 8:23:16 38.41(13:06) 61.81(8:08) 1354
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SMTWHFSSMTWHFSSMTWHFSSMTWHFSSMT

Friday Jul 27

Orientering race (Lång) 1:27:14 [4]10 km (8:43 / km) +227m 7:50 / km
ahr:178 max:190 shoes: Olway Speed
Oringen 5

Thursday Jul 26

Orientering race (Lång) 1:26:38 [4]12.7 km (6:49 / km) +177m 6:23 / km
ahr:185 max:193 shoes: Olway Speed
Oringen 4

Wednesday Jul 25

Orientering race (Medel) 43:28 [4]4.8 km (9:03 / km) +78m 8:23 / km
ahr:186 max:197 shoes: Olway Speed
Oringen 3

Tuesday Jul 24

Orientering race (Lång) 1:34:42 [4]11.5 km (8:14 / km) +219m 7:31 / km
ahr:185 max:192 shoes: Olway Speed
Oringen 2

Monday Jul 23

Orientering race (Lång) 1:20:20 [4]9.9 km (8:07 / km) +195m 7:23 / km
ahr:189 max:196 shoes: Olway Speed
Oringen 1

Sunday Jul 1

Orientering race (Lång) 1:50:54 [4]*** 12.91 km (8:35 / km) +458m 7:18 / km
shoes: Olway Speed
GMOK, knipeflågsbergen. Tåskada.


 

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