Sunday Mar 18 |
 | Orientering race 1:17:12 [4]*** 11.72 km (6:35 / km) | |
| spiked:28/33c shoes: Olway Speed |
| NJ2D Tversted |
Saturday Mar 17 |
| Orientering race 1:31:07 [4]*** 11.65 km (7:49 / km) | |
| spiked:28/33c shoes: Olway Speed |
| NJ2D Höjengran |
Wednesday Mar 14 |
| Löpning long 2:02:00 [2]24.5 km (4:59 / km) +687m 4:22 / km | |
| ahr:162 max:179 shoes: Asics Gel Orient II |
| Runt Oxsjön. |
Tuesday Mar 13 |
| Löpning intervals 42:00 [4]11 km (3:49 / km) +363m 3:17 / km | |
| ahr:177 max:192 shoes: Asics Gel Orient II |
| 14x{3,1} på femman. |
| Spänst 8 [1] | |
| ahr:156 max:176 shoes: Asics Gel Orient II |
| 3x backlängesrusher
3x20 indianhopp
3x20 enbenshopp
3x20 utfallshopp |
| Löpning intervals 30 [5] | |
| ahr:173 max:185 shoes: Asics Gel Orient II |
| 6x{5,5} |
Monday Mar 12 |
| Löpning tempo 1:02:06 [3]12.5 km (4:58 / km) +460m 4:12 / km | |
| ahr:173 max:187 shoes: Asics Gel Orient II |
| Standardrundan i Änggårdsbergen. Stukad fot. |