Training Archive: avroIn the 7 days ending 2007-04-08:
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| M | T | W | H | F | S | S | ||||||||
Sunday Apr 8 | ||
| Löpning intervals 35:00 [4] | |
| shoes: Asics Gel Orient II | ||
| 7x{5,1} på grusväg. | ||
| Löpning 28:00 [2]4.7 km (5:57 / km) +67m 5:34 / km | |
| ahr:162 max:171 shoes: Asics Gel Orient II | ||
| Före och efter. | ||
Saturday Apr 7 | ||
| Löpning long 2:36:00 [2]28.8 km (5:25 / km) +540m 4:57 / km | |
| ahr:164 max:179 shoes: Asics Gel Orient II | ||
| Nationalparken. | ||
Friday Apr 6 | ||
| Orientering race (Medel) 48:56 [4]*** 4.9 km (9:59 / km) +201m 8:17 / km | |
| ahr:177 max:189 spiked:18/21c shoes: Olway Speed | ||
| Stigsökarträffen, Bengtsfors. H21E, 14/19, +14:32. | ||
Thursday Apr 5 | ||
| Orientering (Natt) 1:53:40 [3]*** 10.87 km (10:27 / km) +810m 7:37 / km | |
| ahr:172 max:188 spiked:14/20c shoes: Olway Speed | ||
| Vårduetten natt, Fixhult. H21L, 18/19, +34:19. | ||
Tuesday Apr 3 | ||
| Orientering hills 26:55 [4]3.4 km (7:55 / km) +655m 4:02 / km | |
| ahr:165 max:189 shoes: IceBug Fors | ||
| Orienteringsbackintervaller på Getryggen:
2:20 170 181 3:37 175 183 2:35 178 188 2:29 178 188 1:44 174 186 2:06 176 186 2:23 177 180 2:46 177 186 1:50 171 184 2:30 172 183 2:35 175 186 | ||
| Spänst 5:00 [1] | |
| ahr:152 max:179 shoes: IceBug Fors | ||
| 3x20 indianhopp
3x20 enbenshopp 3x20 utfallshopp | ||
| Löpning intervals 30 [5] | |
| ahr:166 max:181 shoes: IceBug Fors | ||
| 6x{5,5} | ||
Monday Apr 2 | ||
| Löpning 51:00 [2]9.17 km (5:34 / km) +369m 4:38 / km | |
| ahr:157 max:176 shoes: Asics Gel Orient II | ||
| Safjället och Änggårdsbergen. | ||