Training Archive: avroIn the 7 days ending 2007-04-22:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 22 | ||
| Orientering race (Medel) 37:51 [4]**** 4.6 km (8:14 / km) +262m 6:24 / km | |
| ahr:185 max:197 spiked:14/15c shoes: Olway Speed | ||
| Göteborgsdubbeln, Jonsered. H21, 19/82, +6:23. | ||
Saturday Apr 21 | ||
| Orientering race (Medel) 34:48 [4]**** 4.24 km (8:12 / km) +154m 6:57 / km | |
| ahr:184 max:194 spiked:12/14c shoes: Olway Speed | ||
| Tolered. H21, 16/70, +3:54. | ||
Thursday Apr 19 | ||
| Orientering (Minne) 16:51 [3]*** 2.5 km (6:44 / km) +120m 5:26 / km | |
| ahr:175 max:189 spiked:7/8c shoes: Olway Speed | ||
| Minnesorientering Skatås. | ||
| Orientering 12:06 [3]*** 1.8 km (6:43 / km) +86m 5:26 / km | |
| ahr:182 max:192 spiked:6/6c shoes: Olway Speed | ||
| Orientering i Skatås. | ||
| Löpning 50:00 [2]+232m | |
| ahr:159 max:177 shoes: Olway Speed | ||
| Löpning efter orienteringen. | ||
Tuesday Apr 17 | ||
| Orientering 36:57 [3]*** +246m | |
| ahr:178 max:191 9c shoes: Olway Speed | ||
| Testade vägval inför CM:
5:59 181 186 39 7:06 181 183 48 6:00 181 186 36 4:50 178 191 52 4:20 177 190 35 2:42 171 181 3 2:51 174 179 0 1:45 170 186 14 1:24 176 186 19 | ||
| Löpning 36:00 [2] | |
| shoes: Olway Speed | ||
| Mellan vägvalen. | ||
Monday Apr 16 | ||
| Löpning 1:13:00 [2]12.86 km (5:41 / km) +410m 4:54 / km | |
| ahr:161 max:179 shoes: Asics Gel Orient II | ||
| Änggårdsbergen. | ||