Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: avro

In the 7 days ending 2007-06-10:

activity # timemileskmclimb
  Löpning5 2:51:00 5.39 8.68 123
  Orientering4 1:30:45 6.33 10.18 7514 /16c88%
  Spänst1 5:00
  Total10 4:26:45 11.72 18.86 19814 /16c88%
[csv]

«»
1:35
0:00
» now
MTWHFSS

Sunday Jun 10

Orientering race (Sprint) 16:44 [4]*** 3.4 km (4:55 / km)
shoes: Saucony Type A
Edetdubbeln 1
Orientering race (Sprint) 18:41 [4]*** 3.53 km (5:18 / km)
shoes: Saucony Type A
Edetdubbeln 2

Thursday Jun 7

Orientering (Linje) 35:00 [2]***
ahr:168 shoes: Olway Speed
Skatås
Löpning 40:00 [2]
shoes: Olway Speed
FE

Wednesday Jun 6

Orientering race (Sprint) 20:20 [4]*** 3.25 km (6:15 / km) +75m 5:37 / km
spiked:14/16c shoes: Saucony Type A
Sprint-DM, Eriksberg.

Tuesday Jun 5

Löpning intervals 20:00 [4]
ahr:181 max:189 shoes: Olway Speed
5x{4,3} i mossen.
Löpning 1:10:00 [2]
shoes: Olway Speed
FME
Spänst 5:00 [2]
shoes: Olway Speed

Monday Jun 4

Löpning intervals 16:00 [4]4.54 km (3:31 / km) +24m 3:26 / km
shoes: Saucony Type A
4x{4,3}
Löpning 25:00 [2]4.14 km (6:02 / km) +99m 5:24 / km
shoes: Saucony Type A
FME


 

Sep 5, 2008: processing time: 0.80s | © 2000-2008 Attackpoint
contact | about orienteering | donate