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Training Archive: avro

In the 7 days ending 2007-08-12:

activity # timemileskmclimb
  Orientering6 6:12:18 29.08(12:48) 46.8(7:57) 1358108c
  Total6 6:12:18 29.08(12:48) 46.8(7:57) 1358108c
[csv]

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MTWHFSS

Saturday Aug 11

Orientering race 1:15:56 [4]*** 10 km (7:36 / km) +276m 6:40 / km
ahr:178 max:188 30c shoes: Olway Speed
Scottish 6, Anagach West & Heathfield.

Friday Aug 10

Orientering race (Medel) 47:30 [4]*** 5.2 km (9:08 / km) +216m 7:34 / km
ahr:178 max:191 15c shoes: Olway Speed
Scottish 5, Camerory.

Thursday Aug 9

Orientering race 1:10:56 [4]*** 9.6 km (7:23 / km) +164m 6:48 / km
ahr:185 max:193 28c shoes: Olway Speed
Scottish 4, Culbin.

Wednesday Aug 8

Orientering race (Sprint) 18:08 [4]3 km (6:03 / km) +66m 5:27 / km
ahr:189 max:196 shoes: Inov8 Mudroc 290
Scottish sprint, Kingussie. +3:06.

Tuesday Aug 7

Orientering race (Lång) 1:56:26 [4]*** 14 km (8:19 / km) +398m 7:17 / km
ahr:174 max:188 25c shoes: Olway Speed
Scottish 3, Inshriach West.

Monday Aug 6

Orientering race (Medel) 43:22 [4]*** 5 km (8:40 / km) +238m 7:00 / km
ahr:182 max:194 10c shoes: Olway Speed
Scottish 2, Balavil.


 

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