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Training Archive: avro

In the 7 days ending 2007-08-19:

activity # timemileskmclimb
  Löpning3 6:02:00 35.93(10:04) 57.83(6:15) 1526
  Orientering1 1:07:56 4.41(15:23) 7.1(9:34) 242
  Total4 7:09:56 40.35(10:39) 64.93(6:37) 1768
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MTWHFSS

Sunday Aug 19

Orientering 1:07:56 [4]7.1 km (9:34 / km) +242m 8:10 / km
ahr:172 max:184 shoes: Olway Speed
Ö9, Bunketorp, +1:17. Placering 3/9.

Saturday Aug 18

Löpning long 3:06:00 [2]30.72 km (6:03 / km) +767m 5:23 / km
ahr:161 max:179 shoes: Salomon XA PRO 3D
Mölndal SO

Friday Aug 17

Löpning 1:16:00 [2]10.81 km (7:02 / km) +353m 6:03 / km
ahr:165 max:185 shoes: Inov8 Mudroc 290
Änggårdsbergen.

Thursday Aug 16

Löpning 1:40:00 [2]16.3 km (6:08 / km) +406m 5:27 / km
ahr:159 max:179 shoes: Saucony Type A
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