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Training Archive: avro In the 7 days ending 2007-08-19: activity  #  time miles km climb    Löpning 3  6:02:00  35.93 (10:04)  57.83 (6:15)  1526    Orientering 1  1:07:56  4.41 (15:23)  7.1 (9:34)  242    Total 4  7:09:56  40.35 (10:39)  64.93 (6:37)  1768

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«								»	3:06 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 19
	Orientering 1:07:56 [4]7.1 km (9:34 / km) +242m 8:10 / km
	ahr:172 max:184 shoes: Olway Speed
	Ö9, Bunketorp, +1:17. Placering 3/9.
Saturday Aug 18
	Löpning long 3:06:00 [2]30.72 km (6:03 / km) +767m 5:23 / km
	ahr:161 max:179 shoes: Salomon XA PRO 3D
	Mölndal SO
Friday Aug 17
	Löpning 1:16:00 [2]10.81 km (7:02 / km) +353m 6:03 / km
	ahr:165 max:185 shoes: Inov8 Mudroc 290
	Änggårdsbergen.
Thursday Aug 16
	Löpning 1:40:00 [2]16.3 km (6:08 / km) +406m 5:27 / km
	ahr:159 max:179 shoes: Saucony Type A
	?

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