Training Archive: avroIn the 7 days ending 2007-08-26:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 26 | ||
| Orientering 1:00:43 [4]6.82 km (8:54 / km) +240m 7:34 / km | |
| ahr:180 max:198 shoes: Olway Speed | ||
| Ö9, Kringledammen. +5:23 3/17. | ||
Friday Aug 24 | ||
| Löpning long 2:36:10 [2]27.7 km (5:38 / km) +465m 5:12 / km | |
| ahr:162 max:182 shoes: Saucony Type A | ||
| ? | ||
Thursday Aug 23 | ||
| Orientering 32:48 [3]*** +150m | |
| ahr:167 max:191 15c shoes: Inov8 Mudroc 290 | ||
| Uthängning Skatås. | ||
| Orientering 27:56 [3]*** +144m | |
| ahr:178 max:193 15c shoes: Inov8 Mudroc 290 | ||
| Inplockning Skatås. | ||
Wednesday Aug 22 | ||
| Löpning hills 7:22 [5]1.09 km (6:46 / km) +195m 3:34 / km | |
| ahr:179 max:197 shoes: Saucony Type A | ||
| 5xmjölksyrabacken:
1:23 175 189 1:33 178 192 1:30 179 194 1:27 181 197 1:29 182 197 | ||
| Löpning 45:36 [2]7.29 km (6:15 / km) +173m 5:35 / km | |
| shoes: Saucony Type A | ||
| FME | ||
Tuesday Aug 21 | ||
| Löpning intervals 35:00 [4]7.91 km (4:25 / km) +213m 3:54 / km | |
| ahr:179 max:188 shoes: Inov8 Mudroc 290 | ||
| 7x{5,2}:
178 184 0.93 66 176 178 1.18 33 179 185 1.03 51 180 184 1.07 24 177 183 1.26 03 181 187 1.25 06 182 182 1.19 30 | ||
| Löpning 31:00 [2]4.83 km (6:25 / km) +79m 5:56 / km | |
| shoes: Inov8 Mudroc 290 | ||
| FME | ||
Monday Aug 20 | ||
| Löpning 46:00 [3]7.84 km (5:52 / km) +175m 5:17 / km | |
| ahr:168 max:191 shoes: Inov8 Mudroc 290 | ||
| FME+150-metersintervaller med liten backe och indianhopp. | ||