Sunday Sep 23 |
 | Orientering race 55:23 [4]*** 7.35 km (7:32 / km) +305m 6:14 / km | |
| ahr:183 max:194 spiked:10/13c shoes: Olway Speed |
| Hjortsöndan, Bälinge. |
Saturday Sep 22 |
| Löpning 54:00 [2]9.35 km (5:47 / km) +300m 4:59 / km | |
| ahr:159 max:183 shoes: Inov8 Mudroc 290 |
| Safjället, Änggårdsbergen. |
Friday Sep 21 |
| Löpning intervals 10:00 [4]2.62 km (3:49 / km) +51m 3:29 / km | |
| ahr:179 max:189 shoes: Saucony Type A |
| 10x{60,30} Änggårdsbergen.
|
| Löpning 32:00 [2]5.54 km (5:47 / km) +196m 4:54 / km | |
| ahr:155 shoes: Saucony Type A |
| FME |
Thursday Sep 20 |
| Orientering 38:30 [3]*** +201m | |
| ahr:170 max:186 shoes: Olway Speed |
| Linje-OL, Skatås. |
| Löpning 50:00 [2]+294m | |
| ahr:158 max:175 shoes: Olway Speed |
| E |
Wednesday Sep 19 |
| Löpning 1:02:00 [2]10.88 km (5:42 / km) +326m 4:57 / km | |
| ahr:160 max:176 shoes: Inov8 Mudroc 290 |
| Änggårdsbergen |
Tuesday Sep 18 |
| Löpning intervals 30:53 [4]+167m | |
| ahr:178 max:186 shoes: Olway Speed |
| 6 x Mellan Delsjöarna, ca 1:30 vila:
5:13 173 183
5:09 178 185
5:11 179 184
5:08 180 185
5:07 179 183
5:05 179 184 |
| Löpning 45:00 [2]+207m | |
| ahr:155 shoes: Olway Speed |
| FME med spänst.
|
Monday Sep 17 |
| Löpning 1:08:12 [2]11.93 km (5:43 / km) +376m 4:56 / km | |
| ahr:156 max:175 shoes: Saucony Type A |
| Lätt jogg. Änggårdsbergen. |