Training Archive: avroIn the 7 days ending 2007-09-30:
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| M | T | W | H | F | S | S | ||||||||
Sunday Sep 30 | ||
| Orientering race (Lång) 1:53:33 [4]*** 11.4 km (9:58 / km) +409m 8:27 / km | |
| ahr:180 max:192 spiked:15/22c shoes: Olway Speed | ||
| Fridaluffen, Vänersborg. | ||
Friday Sep 28 | ||
| Löpning 10:00 [4] | |
| max:187 shoes: Saucony Type A | ||
| 10x{60,45} | ||
| Löpning 1:00:00 [2] | |
| shoes: Saucony Type A | ||
| FME | ||
Thursday Sep 27 | ||
| Orientering 36:00 [2]*** +167m | |
| ahr:168 max:188 shoes: Olway Speed | ||
| Klubbträning, Skatås. Kompassgång. | ||
| Löpning 46:00 [2]+249m | |
| ahr:163 max:183 shoes: Olway Speed | ||
| E | ||
Wednesday Sep 26 | ||
| Löpning hills 7:06 [5]1.09 km (6:31 / km) +203m 3:22 / km | |
| ahr:175 max:193 shoes: Saucony Type A | ||
| 5xMjölksyrabacken:
1:26 169 185 1:27 175 189 1:26 176 191 1:25 177 192 1:22 178 192 | ||
| Löpning 1:00:00 [2]7.28 km (8:15 / km) +364m 6:36 / km | |
| ahr:156 shoes: Saucony Type A | ||
| FME | ||
Tuesday Sep 25 | ||
| Orientering intervals 28:25 [4]** 3.3 km (8:37 / km) +440m 5:10 / km | |
| max:190 shoes: Olway Speed | ||
| 11 Orienteringsintervaller på Getryggen:
2:13 176 186 3:22 181 190 2:45 181 190 2:42 182 187 2:01 179 188 2:10 179 186 2:17 177 183 3:03 177 186 2:13 177 185 2:42 175 185 2:57 175 184 | ||
| Löpning 58:00 [2]+205m | |
| shoes: Olway Speed | ||
| FME + spänst + styrka | ||
Monday Sep 24 | ||
| Löpning hills 6:53 [5]1.09 km (6:19 / km) +216m 3:10 / km | |
| ahr:176 max:195 shoes: Saucony Type A | ||
| 5xMjöksyrabacken:
1:19 172 184 1:23 176 189 1:26 177 189 1:22 178 193 1:23 178 193 | ||
| Löpning 1:26:00 [2]15.06 km (5:43 / km) +510m 4:53 / km | |
| ahr:157 shoes: Saucony Type A | ||
| FME | ||