Sunday Oct 7 |
 | Orientering race (Medel) 34:01 [4]*** 5.3 km (6:25 / km) +141m 5:40 / km | |
| ahr:186 max:201 spiked:14/16c shoes: Olway Speed |
| 25-mannakorten, H21-1. |
Saturday Oct 6 |
| Orientering race 42:30 [4]*** 7.25 km (5:52 / km) +169m 5:15 / km | |
| ahr:190 max:199 spiked:13/14c shoes: Olway Speed |
| 25-manna, Riksten, sträcka 1. |
Thursday Oct 4 |
| Orientering 26:08 [3]** +165m | |
| ahr:175 max:191 shoes: Olway Speed |
| Klubbträning, Skatås. Minne. |
| Löpning 32:00 [2]+155m | |
| ahr:157 max:173 shoes: Olway Speed |
| E |
Wednesday Oct 3 |
| Orientering 1:10:00 [2]** +412m | |
| ahr:156 max:177 shoes: Inov8 Mudroc 290 |
| Hvitfeldtskas bana i Änggårdsbergen. |
Tuesday Oct 2 |
| Löpning intervals 18:32 [4]4.66 km (3:59 / km) +105m 3:34 / km | |
| shoes: Inov8 Mudroc 290 |
| 8x{90,90,45,120} formtoppning. |
| Löpning 55:00 [1]9.12 km (6:02 / km) +309m 5:09 / km | |
| shoes: Inov8 Mudroc 290 |
| FME |