Training Archive: avroIn the 7 days ending 2007-10-14:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 14 | ||
| Löpning intervals 20:00 [4]5.53 km (3:37 / km) +61m 3:26 / km | |
| max:193 shoes: Saucony Type A | ||
| 5x{4,2}
EPOC/TE: 186/3.9 177 191 1.23 04 185 189 1.15 16 183 192 1.09 12 184 188 1.01 11 183 190 1.05 20 | ||
| Löpning 58:00 [2]9.45 km (6:08 / km) +249m 5:25 / km | |
| shoes: Saucony Type A | ||
| FME | ||
Saturday Oct 13 | ||
| Orientering race (Medel) 32:07 [4]*** 4.47 km (7:11 / km) +164m 6:04 / km | |
| ahr:183 max:197 spiked:15/16c shoes: Olway Speed | ||
| EPOC/TE: 239/4.4
RD: 5.37 km => f = 1.2 Ruddalsloppet. | ||
Thursday Oct 11 | ||
| Löpning 52:00 [2]9 km (5:47 / km) +227m 5:08 / km | |
| ahr:150 max:172 shoes: Inov8 Mudroc 290 | ||
| EPOC/TE: 81/2.9
Löpning med M och R, Skatås. | ||
| Orientering (Natt) 30:56 [3]*** 4 km (7:44 / km) +129m 6:40 / km | |
| ahr:169 max:185 spiked:9/11c shoes: Olway Speed | ||
| EPOC/TE: 140/3.5
Klubbträning, Natt. | ||
Wednesday Oct 10 | ||
| Löpning 40:00 [2]7.53 km (5:19 / km) +192m 4:43 / km | |
| ahr:151 max:179 shoes: Saucony Type A | ||
| urk, Safjället, Ängårdsbergen. | ||
Tuesday Oct 9 | ||
| Löpning intervals 36:00 [4]9.82 km (3:40 / km) +201m 3:20 / km | |
| shoes: Saucony Type A | ||
| 9x{4,1:30} (d app) | ||
| Löpning 35:00 [2]5.83 km (6:00 / km) +93m 5:33 / km | |
| shoes: Saucony Type A | ||
| FME (d app) + spänst | ||
Monday Oct 8 | ||
| Löpning long 2:30:00 [2]26 km (5:46 / km) +478m 5:17 / km | |
| ahr:156 max:180 shoes: Inov8 Mudroc 290 | ||
| Runt skjutbanan. | ||