Sunday Oct 21 |
 | Orientering race 33:02 [4]*** 4.62 km (7:09 / km) +209m 5:50 / km | |
| spiked:13/14c shoes: Olway Speed |
| GMOKs höstkort, Skatås, Getryggen. H21, 13/80, +4:08. |
Saturday Oct 20 |
| Orientering race (Stafett) 40:39 [4]*** 5.9 km (6:53 / km) +229m 5:46 / km | |
| spiked:17/17c shoes: Olway Speed |
| IFK-kavlen, sträcka 4, Skatås, Getryggen. |
Friday Oct 19 |
| Löpning intervals 55:00 [2]+303m | |
| |
| 10x{1,1} + FME, Änggårdsbergen. |
Thursday Oct 18 |
| Löpning long 1:40:00 [2]+333m | |
| shoes: Inov8 Mudroc 290 |
| Skatås. |
Wednesday Oct 17 |
| Löpning 40:00 [2]+260m | |
| |
| ? |
Tuesday Oct 16 |
| Löpning intervals 45:00 [3]10.5 km (4:17 / km) +156m 3:59 / km | |
| ahr:173 max:190 shoes: Saucony Type A |
| 4x{8,2} + FME, EPOC: 270, TE: 4.7 |
| Löpning intervals 5:00 [3]+54m | |
| shoes: Saucony Type A |
| 20x{15,15} |
Monday Oct 15 |
| Löpning long 2:28:00 [2]25.4 km (5:50 / km) +630m 5:11 / km | |
| ahr:153 max:176 shoes: Inov8 Mudroc 290 |
| EPOC/TE: 108/3.2
Mölndal SO, Balltorp. |