Training Archive: avroIn the 7 days ending 2007-11-04:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 4 | ||
| Löpning long 1:45:00 [2] | |
| shoes: Inov8 Mudroc 290 | ||
| ? (Sisjön) | ||
Saturday Nov 3 | ||
| Löpning intervals 50:00 [3] | |
| 5x{4,3} + FME, Änggårdsbergen. | ||
Thursday Nov 1 | ||
| Löpning long 1:40:00 [2] | |
| shoes: Inov8 Mudroc 290 | ||
| Skatås | ||
Wednesday Oct 31 | ||
| Löpning tempo 55:00 [3]+227m | |
| shoes: Saucony Type A | ||
| Coopertest + FE | ||
Tuesday Oct 30 | ||
| Löpning intervals 1:15:00 [3]+187m | |
| shoes: Saucony Type A | ||
| 9x{4,1} på åttan + FME. | ||
Monday Oct 29 | ||
| Löpning 55:00 [2] | |
| ? | ||