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Training Archive: avro

In the 7 days ending 2007-12-23:

activity # timemileskmclimb
  Löpning5 6:36:00 10.09 16.24 376
  Orientering1 1:20:009 /17c53%
  Total6 7:56:00 10.09 16.24 3769 /17c53%
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1:47
0:00
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MTWHFSS

Sunday Dec 23

Löpning 1:43:00 [2]
shoes: Saucony Type A
Mt Boron + Fort Alban. Många rundor...

Saturday Dec 22

Löpning intervals 1:02:00 [3]
shoes: Saucony Type A
4x{4,3} +FE på Promenade des Anglais.

Friday Dec 21

Löpning intervals 1:02:00 [3]
shoes: Saucony Type A
4x{4,3} + FME på Promenade des Anglais.

Thursday Dec 20

Orientering 1:20:00 [2]*****
spiked:9/17c shoes: Inov8 Mudroc 290
Les Baumons, delvis dåligt flyt.

Tuesday Dec 18

Löpning 1:47:00 [3]+365m
shoes: Saucony Type A
Mt Boron?

Monday Dec 17

Löpning 1:02:00 [2]16.24 km (3:49 / km) +11m 3:48 / km
shoes: Saucony Type A
Promenade des Anglais


 

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