Sunday Dec 23 |
 | Löpning 1:43:00 [2] | |
| shoes: Saucony Type A |
| Mt Boron + Fort Alban. Många rundor... |
Saturday Dec 22 |
| Löpning intervals 1:02:00 [3] | |
| shoes: Saucony Type A |
| 4x{4,3} +FE på Promenade des Anglais. |
Friday Dec 21 |
| Löpning intervals 1:02:00 [3] | |
| shoes: Saucony Type A |
| 4x{4,3} + FME på Promenade des Anglais. |
Thursday Dec 20 |
| Orientering 1:20:00 [2]***** | |
| spiked:9/17c shoes: Inov8 Mudroc 290 |
| Les Baumons, delvis dåligt flyt. |
Tuesday Dec 18 |
| Löpning 1:47:00 [3]+365m | |
| shoes: Saucony Type A |
| Mt Boron? |
Monday Dec 17 |
| Löpning 1:02:00 [2]16.24 km (3:49 / km) +11m 3:48 / km | |
| shoes: Saucony Type A |
| Promenade des Anglais |