Sunday Feb 10 |
 | Löpning intervals 1:40:00 [2] | |
| shoes: Inov8 Mudroc 290 |
| 5x{4,3} + FME, Finnserud, Lundsneset + tillbaks. |
Saturday Feb 9 |
| Orientering long 1:55:00 [2]*** 13 km (8:51 / km) | |
| 31c shoes: Olway Speed |
| Hauglund |
Friday Feb 8 |
| Löpning 55:00 [3] | |
| shoes: Adizero XT |
| Safjället x 2 (1950) + FME |
Thursday Feb 7 |
| Löpning long 2:00:00 [2] | |
| shoes: Inov8 Mudroc 290 |
| Skatås. |
Wednesday Feb 6 |
| Löpning 1:12:00 [2] | |
| shoes: Inov8 Mudroc 290 |
| Änggårdsbergen, några backar. |
Tuesday Feb 5 |
| Löpning intervals 1:15:00 [3] | |
| shoes: Adizero XT |
| 5x{7,1:30} + FME + spänst + 10x{korta backe} |
Monday Feb 4 |
| Orientering 34:00 [2]3.5 km (9:43 / km) | |
| shoes: Inov8 Mudroc 290 |
| Sisjön-Oxsjön |
| Löpning long 1:23:00 [2]17.18 km (4:50 / km) | |
| shoes: Inov8 Mudroc 290 |
| FE |