Sunday Feb 17 |
 | Orientering 43:00 [2]*** 6 km (7:10 / km) | |
| spiked:13/14c |
| Vintercup Sisjön. |
| Löpning 1:13:00 [2]14.5 km (5:02 / km) | |
| shoes: Inov8 Mudroc 290 |
| FE |
Saturday Feb 16 |
| Löpning intervals 1:20:00 [3]16.2 km (4:56 / km) | |
| shoes: Inov8 Mudroc 290 |
| 4x{4,3} + FME via gränsen. |
Friday Feb 15 |
| Löpning long 2:08:00 [2]23.5 km (5:27 / km) | |
| shoes: Inov8 Mudroc 290 |
| Lundsneset. Sol! |
Thursday Feb 14 |
| Orientering long 1:54:00 [2]*** 13.8 km (8:16 / km) | |
| 40c shoes: Olway Speed |
| Lindtjern. Bana med flera slingor. |
Tuesday Feb 12 |
| Löpning intervals 1:10:00 [3] | |
| shoes: Adizero XT |
| 12x{3,1} på femman + FME + spänst. |
Monday Feb 11 |
| Orientering long 2:00:00 [2]*** 11.2 km (10:43 / km) | |
| 14c shoes: Olway Speed |
| Velund |
| Orientering 30:00 [2] | |
| shoes: Olway Speed |
| Brunbild |