Sunday Mar 16 |
 | Orientering 47:00 [2]*** 5.8 km (8:06 / km) | |
| spiked:5/6c shoes: Inov8 Mudroc 290 |
| Runt Fisjön. (Verklig distans) |
| Löpning 1:53:00 [2]20.8 km (5:26 / km) | |
| shoes: Inov8 Mudroc 290 |
| FE |
Saturday Mar 15 |
| Orientering race 18:00 [4]*** 2.6 km (6:55 / km) | |
| spiked:7/8c shoes: Olway Tiger |
| Orustkavlen, H21 , sträcka 2, Ödsmål. |
| Orientering race 29:46 [4]*** 4.5 km (6:37 / km) | |
| spiked:10/10c shoes: Olway Tiger |
| Orustkavlen, H21, sträcka 4, Ödsmål. |
Friday Mar 14 |
| Löpning tempo 12:00 [3]3.19 km (3:46 / km) | |
| shoes: Adizero XT |
| Coopertest - inte bra. |
| Löpning 51:00 [2]9.3 km (5:29 / km) | |
| shoes: Adizero XT |
| FE |
Thursday Mar 13 |
| Löpning long 2:03:00 [2]18.7 km (6:35 / km) | |
| shoes: Inov8 Mudroc 290 |
| Skatås etc. |
Wednesday Mar 12 |
| Löpning 58:00 [2]10.4 km (5:35 / km) | |
| shoes: Adizero XT |
| Ängårdsbergen, blött. |
Tuesday Mar 11 |
| Löpning intervals 1:20:00 [4]17.4 km (4:36 / km) | |
| shoes: Adizero XT |
| 7x{5,2} + FME, urk. |
Monday Mar 10 |
| Orientering 1:44:00 [2]13.24 km (7:51 / km) | |
| shoes: Olway Tiger |
| H21SE, Oringen 2004, etapp 5, Bunketorp (verklig längd). |
| Löpning 21:00 [2]3.66 km (5:44 / km) | |
| shoes: Olway Tiger |
| F, till startpunkten. |