Sunday May 4 |
 | Orientering race 1:13:24 [3] 8.4 km (8:44 / km) | |
| spiked:10/16c shoes: Olway Tiger |
| Kroppefjällsträffen. Inget vidare. Kan inte hantera orienteringen när det blir grönt. |
| MTB 50:00 [2] | |
| shoes: Scott (cykel) |
| Dammarna och Näset. |
Saturday May 3 |
| Löpning intervals 20:00 [4] | |
| shoes: Adizero XT |
| 5x{4,3} på grusvägen. |
| Löpning 1:18:00 [2] | |
| shoes: Adizero XT |
| FME, längs gränsen. |
Friday May 2 |
| Orientering 1:25:00 [2] 9.9 km (8:35 / km) | |
| spiked:18/22c shoes: Olway Tiger |
| Hauglund, sega ben. |
| MTB 44:00 [2] | |
| shoes: Scott (cykel) |
| Från stugan. |
Thursday May 1 |
| Orientering race 1:04:02 [4] 9.2 km (6:58 / km) | |
| spiked:16/16c shoes: Olway Tiger |
| Höiåssuget |
Wednesday Apr 30 |
| Löpning intervals 24:00 [4] | |
| shoes: Inov8 Mudroc 290 |
| 6x{4,3} på Lundsneset. |
| Löpning 1:23:00 [2] | |
| shoes: Inov8 Mudroc 290 |
| FME |
Tuesday Apr 29 |
| Orientering 41:00 [2] 5.2 km (7:53 / km) | |
| spiked:7/11c shoes: Olway Tiger |
| Ertemarka |
| Orientering 49:45 [2]*** 6 km (8:18 / km) | |
| spiked:10/14c shoes: Olway Tiger |
| Hauglund |
Monday Apr 28 |
| Löpning 1:08:00 [2] | |
| shoes: Adizero XT |
| 2xSafjället (19:10) + 5xkorta backar + FME |