Saturday May 24 |
 | Orientering race 43:28 [4]6 km (7:15 / km) | |
| shoes: Olway Tiger |
| 15-stafetten. |
Friday May 23 |
| Löpning 1:05:00 [2] | |
| shoes: Inov8 Mudroc 290 |
| I skogen. |
Thursday May 22 |
| Löpning 1:15:00 [2] | |
| shoes: Olway Tiger |
| Höiås, i ryggen på H. |
Wednesday May 21 |
| Orientering 1:17:00 [2] | |
| shoes: Olway Tiger |
| Turo, Hiås |
Tuesday May 20 |
| Löpning intervals 24:00 [4] | |
| shoes: Salomon SpeedCross 2 |
| 6x{4,2}, Opp-Ned i Strupedalen. |
| Löpning 30:00 [2] | |
| shoes: Salomon SpeedCross 2 |
| FME |
Monday May 19 |
| Löpning 1:00:00 [2] | |
| shoes: Olway Tiger |
| Till/från Høiås. |
| Orientering 1:00:00 [2] | |
| shoes: Olway Tiger |
| Kurvkarta runt Høiås. Sega ben. |