Sunday Jun 1 |
 | Orientering race (Lång) 1:30:50 [4]*** 10.4 km (8:44 / km) | |
| spiked:13/18c shoes: Olway Tiger |
| Testlopp Jukola, dag, Dynjan. |
Saturday May 31 |
| Löpning 1:24:00 [2] | |
| shoes: Adidas Adizero LT |
| Blandad småjogg, 1.3 varv på Safjället + 5 x korta backar + Änggårdsbergen. |
| Orientering 31:41 [3]*** | |
| spiked:9/11c shoes: Salomon SpeedCross 2 |
| KM-banan från två veckor sedan. |
| Löpning 9:00 [2] | |
| shoes: Salomon SpeedCross 2 |
| Uppvärmning. |
Friday May 30 |
| Löpning intervals 16:00 [4] | |
| shoes: Adidas Adizero LT |
| 4x{4,3} |
| Löpning 42:00 [2] | |
| shoes: Adidas Adizero LT |
| FME |
Thursday May 29 |
| Löpning intervals 16:00 [4] | |
| shoes: Salomon SpeedCross 2 |
| 4x{4,3} |
| Löpning 40:00 [2] | |
| shoes: Salomon SpeedCross 2 |
| FME
|
Wednesday May 28 |
| Löpning intervals 24:00 [4] | |
| shoes: Salomon SpeedCross 2 |
| 6x{4,3} |
| Löpning 30:00 [2] | |
| shoes: Salomon SpeedCross 2 |
| FME |
Tuesday May 27 |
| Löpning 1:00:00 [2] | |
| shoes: Salomon SpeedCross 2 |
| Bois de Bologne |
Monday May 26 |
| Löpning 16:00 [3] | |
| shoes: Salomon SpeedCross 2 |
| 4x{4,3} |
| Löpning 46:00 [2] | |
| shoes: Salomon SpeedCross 2 |
| FME |