Training Log Archive: zoeGIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Note
(rest day)
Slept in super late because as usual stayed up too late post work, awful. Really solid sleep though. Then was going to go trail run but I got nervous about snakes and the heat, poor excuse. So instead I cleaned the apartment and then went and got lunch with courtney and kevin at spectrum. Productive day but bad with the exercise and food. Whatever a nice day of productivity around the apartment and being relaxed.
Saturday Jun 20, 2015 #
7 AM
Running 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Altra Black
Run with Lisa at Back Bay. 2 mile warm up and then 3 fast and 2 mile cool down. Tough but managed it.
Wednesday Jun 17, 2015 #
10 AM
Running 1:00:00 [3] 6.2 mi (9:41 / mi)
shoes: Altra Black
laguna run...south side with lots of looping for time
Monday Jun 15, 2015 #
Running 30:00 [3]
shoes: Saucony Black
north lag loop for time...unmotivated feeling today and hard after travel to chicago