Training Log Archive: zoeGIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
Note
(rest day)
Saturday Jun 27, 2015 #
10 AM
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altra Black
Laguna loop.
Friday Jun 26, 2015 #
Note
(rest day)
Thursday Jun 25, 2015 #
9 AM
Running 1:45:00 [3] 10.25 mi (10:15 / mi)
Trail Run! Molten meadows, TOW, Cholla, loop around and up meadows. Deathly hot, walked most up meadows.
Wednesday Jun 24, 2015 #
Note
slept:8.0
Super good sleep. Need to be better about going to sleep earlier when I am not working and just shut down all distractions. Did not take medication last night and I think I feel better already.
9 AM
Running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Altra Black
DP...3 tempo and 4 mellow.
Tuesday Jun 23, 2015 #
11 AM
Swimming 30:00 [3] 0.96 mi (31:15 / mi)
Easy flop at the gym. Nothing special just needed to get moving and I also wanted to get some tanning in.
5 PM
Running 55:00 [3] 6.17 mi (8:55 / mi)
shoes: Altra Black
Tough to get going and told myself all I had to do was go slow and get to Thailia and then make a choice. Decided to keep going and did the normal north laguna loop. Pretty hot out and I just went slowly. Felt really proud of myself for doing more considering I felt like a blob the past two days.
Monday Jun 22, 2015 #
Note
(rest day)
Feeling blahhhh. Couldn't manage to exercise today :/ Work was crazy so I guess it was fine i didn't exercise, but I really need to be better about getting out for at least a short something.