Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkG71

In the 7 days ending Feb 9, 2014:

activity # timemileskm+ft
  Long training run1 2:01:36 16.27(7:28) 26.18(4:39) 1296
  Goal Pace run1 1:20:41 12.09(6:40) 19.46(4:09) 494
  Medium run1 1:01:22 7.92(7:45) 12.75(4:49) 678
  Sprint intervals1 59:32 8.85(6:44) 14.24(4:11) 500
  Francesca Park run1 33:41 3.21(10:30) 5.17(6:31) 159
  Total5 5:56:52 48.34(7:23) 77.8(4:35) 3127

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

9 AM

Sprint intervals (7x4 mins, 1 min recovery) 59:32 intensity: (28:32 @2) + (3:00 @3) + (28:00 @5) 8.85 mi (6:44 / mi) +500ft 6:23 / mi
shoes: Mizuno Wave Musha 4

Great session. 7 sets of 4 minutes at 5 min 44 secs/mile speed, with 1 minute recoveries, treadmill set at 1.5% incline. Felt good

Saturday Feb 8, 2014 #

9 AM

Francesca Park run (Graves Park Run) 33:41 [1] 3.21 mi (10:30 / mi) +159ft 10:01 / mi
shoes: Nike Air Icarus

Friday Feb 7, 2014 #

10 AM

Long training run 2:01:36 [3] 16.27 mi (7:28 / mi) +1296ft 6:57 / mi
shoes: Nike Air Icarus

Thursday Feb 6, 2014 #

7 AM

Medium run (Baslow Road & Dore) 1:01:22 [3] 7.92 mi (7:45 / mi) +678ft 7:10 / mi
shoes: Nike Air Icarus

Tuesday Feb 4, 2014 #

7 AM

Goal Pace run 1:20:41 intensity: (20:41 @2) + (1:00:00 @4) 12.09 mi (6:40 / mi) +494ft 6:25 / mi
shoes: Mizuno Wave Musha 5 Blue

1 hour at just below 6.16 mins/mile speed. Good performance!

« Earlier | Later »