In the 7 days ending Feb 9, 2014:
Sprint intervals (7x4 mins, 1 min recovery) 59:32 intensity: (28:32 @2) + (3:00 @3) + (28:00 @5) 8.85 mi (6:44 / mi) +500ft 6:23 / mi shoes: Mizuno Wave Musha 4
Francesca Park run (Graves Park Run) 33:41 [1] 3.21 mi (10:30 / mi) +159ft 10:01 / mi shoes: Nike Air Icarus
Long training run 2:01:36 [3] 16.27 mi (7:28 / mi) +1296ft 6:57 / mi shoes: Nike Air Icarus
Medium run (Baslow Road & Dore) 1:01:22 [3] 7.92 mi (7:45 / mi) +678ft 7:10 / mi shoes: Nike Air Icarus
Goal Pace run 1:20:41 intensity: (20:41 @2) + (1:00:00 @4) 12.09 mi (6:40 / mi) +494ft 6:25 / mi shoes: Mizuno Wave Musha 5 Blue
« Earlier | Later »