Training Log Archive: LisaC

In the 1 days ending Oct 1, 2016:

activity

time

miles

Intervaller

32:30

3.89

(8:21)

6.26

(5:12)

Löpning

22:05

2.3

(9:36)

3.7

(5:58)

Total

54:35

6.19

(8:49)

9.96

(5:29)

0:54

0:00

5 PM

Löpning warm up/down 15:00 [2] 2.64 km (5:41 / km)
ahr:144 max:161 shoes: Asics DS Trainer 21 SS16

Intervaller 32:30 [4] 6.26 km (5:12 / km)
ahr:167 max:184 shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 7:05 [2] 1.06 km (6:41 / km)
ahr:149 max:169 shoes: Asics DS Trainer 21 SS16