Training Log Archive: LisaC

In the 1 days ending Oct 5, 2016:

activity

time

miles

Orientering

57:40

4.03

(14:19)

6.48

(8:54)

Löpning

19:05

1.84

(10:23)

2.96

(6:27)

Total

1:16:45

5.87

(13:05)

9.44

(8:08)

1:16

0:00

5 PM

Löpning warm up/down 9:30 [2] 1.42 km (6:41 / km)
ahr:152 max:164 shoes: VJ Irock 11

Orientering 57:40 [3] 6.48 km (8:54 / km)
ahr:162 max:178 shoes: VJ Irock 11

Löpning warm up/down 9:35 [2] 1.54 km (6:13 / km)
ahr:160 max:170 shoes: VJ Irock 11