Training Log Archive: LisaC

In the 1 days ending Feb 19, 2017:

activity

time

miles

Löpning

32:15

3.31

(9:44)

5.33

(6:03)

Intervaller

26:00

3.25

(8:00)

5.23

(4:58)

Styrka/Spänst

15:00

Total

1:13:15

6.56

10.56

1:13

0:00

3 PM

Löpning warm up/down 15:25 [2] 2.84 km (5:26 / km)
shoes: Asics DS Trainer 21 SS16

Intervaller 26:00 [4] 5.23 km (4:58 / km)
shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 16:50 [2] 2.49 km (6:46 / km)
shoes: Asics DS Trainer 21 SS16

Styrka/Spänst 15:00 [2]
shoes: Barfota