Training Log Archive: LisaC

In the 1 days ending Feb 24, 2017:

activity

time

miles

Intervaller

30:15

3.96

(7:39)

6.37

(4:45)

Löpning

21:00

2.3

(9:07)

3.71

(5:40)

Total

51:15

6.26

(8:11)

10.08

(5:05)

0:51

0:00

12 PM

Löpning warm up/down 15:00 [2] 2.75 km (5:27 / km)
shoes: Asics DS Trainer 21 SS16

Intervaller 30:15 [4] 6.37 km (4:45 / km)
shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 6:00 [2] 0.96 km (6:15 / km)
shoes: Asics DS Trainer 21 SS16