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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LisaC

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Orientering1 53:50 4.82(11:10) 7.76(6:56) 110
  Löpning1 27:25 2.62(10:29) 4.21(6:31) 29
  Total1 1:21:15 7.44(10:55) 11.97(6:47) 139

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Th

Thursday Aug 24, 2017 #

6 PM

Löpning warm up/down 14:40 [2] 2.33 km (6:18 / km)
shoes: VJ Bold7 16

Orientering 53:50 [3] 7.76 km (6:56 / km) +110m 6:29 / km
shoes: VJ Bold7 16

Löpning warm up/down 12:45 [2] 1.88 km (6:47 / km) +29m 6:18 / km
shoes: VJ Bold7 16

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