Training Log Archive: LisaC

In the 1 days ending Aug 31, 2017:

activity

time

miles

Orientering

55:20

3.82

(14:29)

6.15

(9:00)

Löpning

26:20

2.34

(11:14)

3.77

(6:59)

Total

1:21:40

6.16

(13:15)

9.92

(8:14)

1:21

0:00

6 PM

Löpning warm up/down 14:10 [2] 1.86 km (7:37 / km)
shoes: VJ Bold7 16

Orientering 55:20 [3] 6.15 km (9:00 / km) +81m 8:26 / km
shoes: VJ Bold7 16

Löpning warm up/down 12:10 [2] 1.91 km (6:22 / km)
shoes: VJ Bold7 16