11 AM
Löpning warm up/down 15:00 [2] 2.07 km (7:15 / km) +25m 6:50 / km
shoes: VJ Bold7 16
Orientering race (Lång-DM) 1:04:22 [4] 9.06 km (7:06 / km) +233m 6:18 / km
shoes: VJ Bold7 16
Löpning warm up/down 9:00 [2] 1.32 km (6:49 / km) +2m 6:46 / km
shoes: VJ Bold7 16