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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LisaC

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Orientering1 1:03:41 4.44(14:20) 7.15(8:54) 124
  Löpning1 5:55 0.58(10:08) 0.94(6:18) 6
  Total1 1:09:36 5.03(13:51) 8.09(8:36) 130

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Wednesday Sep 6, 2017 #

6 PM

Löpning warm up/down 3:10 [2] 0.5 km (6:20 / km) +2m 6:13 / km
shoes: VJ Bold7 16

Orientering 1:03:41 [3] 7.15 km (8:54 / km) +124m 8:12 / km
shoes: VJ Bold7 16

Löpning warm up/down 2:45 [2] 0.44 km (6:15 / km) +4m 5:59 / km
shoes: VJ Bold7 16

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