6 PM
Löpning warm up/down 8:50 [2] 1.55 km (5:42 / km) +10m 5:31 / km
shoes: VJ Bold7 16
Orientering (OL-intervaller) 56:50 [4] 7.37 km (7:43 / km) +94m 7:15 / km
shoes: VJ Bold7 16
Löpning warm up/down 7:15 [2] 1.17 km (6:12 / km) +19m 5:44 / km
shoes: VJ Bold7 16