Training Log Archive: LisaC

In the 1 days ending Sep 23, 2017:

activity

time

miles

Orientering

37:24

2.81

(13:19)

4.52

(8:16)

Löpning

35:35

3.19

(11:08)

5.14

(6:55)

Total

1:12:59

6.0

(12:10)

9.66

(7:33)

1:12

0:00

9 AM

Löpning warm up/down 15:00 [2] 1.77 km (8:28 / km)
shoes: VJ Bold7 16

Orientering race (SM Medel - Final) 37:24 [4] 4.52 km (8:16 / km)
shoes: VJ Bold7 16

4 PM

Löpning 20:35 [2] 3.37 km (6:06 / km)
shoes: Asics DS Trainer - Juli 2017