In the 7 days ending Feb 11, 2016:
Note (rest day)
Löpning 42:00 [2] 7.4 km (5:41 / km) ahr:152 max:166 shoes: Asics DS Trainer 20
Styrka/Spänst (Bålstyrka) 5:00 [2] shoes: Barfota
Orientering (Tisdagsbana N) 1:44:00 [3] 15.0 km (6:56 / km) ahr:166 max:186 shoes: VJ Bold
Gympa warm up/down 13:40 [2] ahr:138 max:172 shoes: Asics DS Trainer 20
Styrka/Spänst (Intervall Fys) 39:00 [3] ahr:160 max:173 shoes: Asics DS Trainer 20
Stretching/Rörlighet warm up/down 2:00 [1] ahr:125 max:141 shoes: Asics DS Trainer 20
Löpning warm up/down 10:50 [2] 2.01 km (5:23 / km) ahr:141 max:154 shoes: Asics DS Trainer 2015
Löpskolning 5:00 [2] 0.65 km (7:40 / km) ahr:150 max:167 shoes: Asics DS Trainer 2015
Intervaller 41:00 [4] 8.3 km (4:56 / km) ahr:171 max:182 shoes: Asics DS Trainer 2015
Löpning warm up/down 10:40 [2] 1.71 km (6:14 / km) ahr:143 max:153 shoes: Asics DS Trainer 2015
Löpning (Distans) 2:00:50 [2] 22.05 km (5:29 / km) ahr:153 max:170 shoes: Asics DS Trainer 2015
Löpning warm up/down 10:00 [2] 2.0 km (5:00 / km) ahr:153 max:162 shoes: Asics DS Trainer 2015
Styrka/Spänst 23:00 [2] ahr:130 max:151 shoes: Asics DS Trainer 2015
Styrka/Spänst 10:00 [2] ahr:105 max:117 shoes: Asics DS Trainer 2015
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